ADHD coaching · UK & online
Your ADHD brain isn’t broken: it needs different strategies.
Calm, practical 1:1 ADHD coaching for adults, professionals and founders. We build systems that fit how your brain actually works, not generic advice that never sticks.
- ILM Level 5
- Accredited Business Mentor
- Access to Work provider
- Lived ADHD & dyslexia
Free · 30 minutes · no diagnosis required
“The experience has been truly transformational.”
Sound familiar?
You’re not lazy. You’re not broken. You’re just running the wrong system.
You’ve got the ideas, the drive and the potential, but the day-to-day keeps slipping. Half-finished projects. A to-do list you can’t face. Brilliant days followed by ones where nothing lands.
You’ve tried the apps, the planners and the “just be more disciplined” advice. None of it stuck, because none of it was built for a brain like yours.
Maybe you were diagnosed as a child, or maybe you only just recognised yourself in someone else’s story. Either way, you’ve spent years compensating for a system that was never designed for you.
Imagine running your work and your life with structure that actually fits: where your energy goes further and follow-through feels normal, not heroic.
Not sure where to start? Two quick ways in.
Whether you want a plan for your ADHD brain or want to check if your coaching could be funded, start with whichever feels most useful.
Which planning pattern trips you up most often?
- Starting tasks (not finishing them)
- Time blindness / losing track of hours
- Keeping momentum after a good day
🔒 Your answers stay private. No email needed to start.
The full checker opens on the next step. This is a preview.
Are you currently employed, self-employed, or running your own business?
- Yes, I’m employed
- Yes, I’m self-employed / a founder
- Not right now
💷 Your coaching could be funded — check in 5 minutes.
The full checker opens on the next step. This is a preview.
The Momentum Model
Three steps from scattered to steady.
A simple, repeatable framework built around how your ADHD brain actually works.
Clarity
See how your brain actually works, and why the old advice never stuck. No shame, just insight.
Strategy
Build systems and structure that fit you, not a neurotypical template you’ll abandon in a fortnight.
Momentum
Turn strategy into steady, repeatable progress you can trust, even on the low-energy days.
Let’s be clear about what this isn’t.
If you’ve been burned by generic help before, here’s what you’re not signing up for.
- Not therapy
We look forward, not back. Practical strategy and structure, not diagnosis, treatment, or digging through your past.
- Not generic life coaching
Everything is built specifically around how an ADHD brain works, not generic goal-setting exercises.
- Not another course
No 40 videos gathering dust. Real 1:1 accountability from someone who genuinely gets it.
Real people, real change
ADHD adults, professionals and founders who stopped fighting their brains.
reviews across Google, LinkedIn & video
hours of coaching & mentoring
people & organisations supported
“I was allocated coaching sessions by my Access to Work assessor … Chris made me feel comfortable from the first session and I have learned a lot from him over the past 6 months.”
Thomas GrahamSenior Practitioner “I have recently completed 10 ADHD Coaching sessions with Chris Talintyre - I can’t thank him enough for all that he has done and supported me with.”
Susannah FittonADHD coaching client “The sessions were conversational, which was exactly what worked for me. Every session was beneficial … I am very confident in recommending Chris to anyone who is thinking about engaging an ND coach.”
Ben Cosbie RossND coaching client
Your ADHD coaching could be fully funded: meaning free to you.
Access to Work is a government grant that can cover the full cost of ADHD coaching for employed and self-employed people. Most of our clients pay nothing.
Not sure if you qualify? We’ll walk you through it on your free taster, and if it’s not for you, there’s no cost and no pressure either way.
Ways to work together
Pick the level of support that fits where you are.
Benefit-led coaching packages, and many clients pay £0 through Access to Work.
Getting Started
Get unstuck, fast.
£1,000 +VAT
3 months · 5 × 60-min sessions
- 5 × 1:1 coaching sessions
- A personalised systems audit
- Email support between sessions
- Resource hub access
- ★ Most popular
Progress Plan
The full transformation.
£1,250 +VAT
5-7 months · 8 × 60-min sessions
Coaching and mentoring blend
- Fortnightly 1:1 coaching and mentoring
- The complete Momentum Model
- Access to Work application support
- Slack / WhatsApp check-ins between sessions
Signature Plan
Ongoing strategic support.
£1,650 +VAT
7-9 months · 11 × 60-min sessions
- Everything in Progress
- A personalised action plan
- Priority support
- Quarterly deep-dive planning
Prices shown ex VAT, pro-rata for 60-minute coaching sessions. Many clients pay £0 through Access to Work funding.
ADHD coaching guides
Everything you need to know about ADHD coaching.
Start with the cornerstone guide, then dig into whichever question is on your mind: cost, therapy vs coaching, or how to choose a coach.
ADHD coaching essentials
The cornerstone guide: what ADHD coaching really is, who it’s for, and the core skills and structures that help you get started without overwhelm.
What does an ADHD coach actually do?
What ADHD coaching involves in practice, how it differs from therapy, and what sessions look like.
How much does ADHD coaching cost?
Typical UK pricing, what affects the range, and how to fund coaching through Access to Work.
How to find an ADHD coach in the UK
What to look for, where to search, and how to tell if a coach is the right fit for you.
ADHD coaching vs therapy
How coaching and therapy complement each other, and how to choose the right support at the right time.
Time management for ADHD founders
Practical time-management strategies built for the ADHD founder brain, not generic productivity advice.
Meet your coach
Hi, I’m Chris. I coach the way I wish someone had coached me.
I’m dyslexic, likely ADHD, and I’ve spent years building businesses while quietly wondering why the “normal” way never worked for me. When I finally learned to work with my brain, everything changed.
Now I help ADHD adults, professionals and founders do the same, with practical, human, judgement-free support. No jargon, no fixing. Just structure that finally fits.
- ILM Level 5 qualified
- Accredited Business Mentor
- Access to Work provider
- Dyslexic & likely ADHD
Questions, answered
The things people ask before booking.
An ADHD coach helps you build practical systems and structure around how your brain actually works, rather than fighting it. Sessions focus on the future: planning, executive function, energy management and follow-through, not diagnosis or treatment. Read the full breakdown in our guide to what an ADHD coach actually does.
Ready to work with your brain, not against it?
Book a free 30-minute taster. No pressure, no jargon, no labels. Just a calm conversation about what’s getting in the way, and one thing you can change this week.